Tips to Grow Long Hair and Prevent Hair Loss

If you are looking for some good tips to grow your hair long then don’t miss this article. Hair grows naturally from four to six inches per year. Growth of the hair depends on your routine diet and vitamins intake. There are several steps that can be taken to prevent hair damage.

People interested in growing long hair should be aware of the fact that hair has genetic terminal length. A single hair can live for more than three to four years if it is well maintained and kept away from any kind of damage. There are approximately one million hairs on a human head. By the end of its life a hair can be two to two and a half feet long. But there are people who grow there hair to the length of there knees, this is all a matter of genes. So there is nothing that you can do about it.

There are many things that you can do to grow hair long and faster. The basic step involves life habits, diet and nutrition, product selection and method of hair care. All the above steps prevent hair damage, breaking of the hair and extreme dryness. When ever you grow your hair make sure you keep them healthy and maintain it all the time.

You must avoid crash diets as they stress the body, which affects the body systems. Hair is 90% protein, so a protein rich diet can help to increase hair faster. Some hair experts recommend wheat germ, brewer's yeast and granulated lecithin which help in increasing the protein content of the body.

Vitamins also help in growing long hair. Vitamin B and E are good for your hair as they are rich in sulfur, zinc and magnesium. The sources rich in vitamin B and E are beans, nuts, bran, cauliflower, olive oil, seeds and eggs. You should not take fatty and oily food. Pre processed food should also be avoided as they contain chemicals and fast food.

Consideration of physical health on the hair is also important. So always use wide toothed comb and choose brushes with natural boar bristles. Use the comb throughout the day to prevent tangles in your hair.

In long hairs damage occurs from the end. So to prevent them from damage you should keep trimming them. You must examine your hair under bright light and remove the split ends with the help of the scissors.

Strictly forbid heating appliances like hot rollers, curling iron, blow dryers, crimpers and flat irons. Avoid hot shower bath and rubbing your hair vigorously. All these things place major stress and friction on your hair. Use of rubber bands should be avoided as they tear the hair when removed. Rubber bands also make the outer cuticle layer thin which cause more tangling of the hair. It’s better to avoid pony tails and tight braids.

Now, the good news is that you are never too old or young to have or to grow long hair. This concept will definitely help you to grow long hair.